Panic attacks are actually quite harmless, despite how intense and frightening they can be. They…

One of the points I mentioned elsewhere is to stop talking to others about your…

If you are doing any of these things then stopping (or at least reducing them)…

This is a term used in establishing suitable environments for the support of people with…

I’ve spoken to hundreds of people with anxiety and panic disorders. One belief almost all…

In a word, yes. Anxiety is a normal emotion that we all experience to some…

Anyone who’s had therapy will know that it’s never long before the conversation turns to…

Don’t wait until your anxiety is gone to start doing the things you want again,…